SERVING THOSE WHO SERVE
invites you to the

presented by

with Dr. Pat Gerbarg

Richard P. Brown, MD, Associate Professor in Clinical Psychiatry at Columbia University College of Physicians and Surgeons, teaches advanced breath techniques with movement and meditation to help stressed and traumatized people improve energy, sleep quality, stress resilience, and peace of mind. His work is a unique fusion of ancient and modern mind-body techniques derived from QiGong, yoga, Christian monks, Coherent Breathing, Open Focus meditation, and martial arts. Dr. Brown feels that "To be able to transform so many peoples' lives in a short course has been a special blessing for me. I especially enjoy helping 9/11 responders and military veterans recover their lives."

Research has shown that extraordinary breathing techniques, like those taught by Dr. Brown, effectively relieve stress and improve energy, mental focus, heart and lung function and endurance. The benefits have been demonstrated in health care practitioners, individuals with psychiatric and medical conditions, and victims of terrorism, war and natural disasters. Many people who have worked with Dr. Brown say they have been transformed, and that they never would have imagined that something so simple would have been so powerful and helpful.

Visit www.haveahealthymind.com to find out more about the work of Dr. Brown and Dr. Gerbarg.

Where: Hampton Inn, 1120 South Ave, Staten Island, NY 10314   Phone:(718) 477-1600

There will be lunch breaks. We suggest you bring box lunch, snacks, water bottle, blanket, pillow if needed.

For information: Marshall Stackman at (212) 600-1992 & saulmss@rcn.com, Nechemiah Bar-Yehuda (212) 531-3376 & Nehemiahby@gmail.com, Staten Island FDNY contact to be determined.