Serving Those Who Serve, Inc.

Neighborhood/ City	Studio Name & Address	Studio Calendar	Class Description	Studio Home Page	Studio Offerings
East Village	Neta Katz at Studio Spine 55 Christopher Street, 2nd Fl Manhattan, NY	Neta Class Schedule	See Studio Calendar	Neta Katz Home	Neta Katz has been teaching in the Iyengar tradition for nearly 15 years. She is also a licensed massage therapist and she specializes in therapeutic yoga. Classes are energetic and focused on the body’s multi-layered relationship with each pose. Neta offers group classes at Studio Spine. At this time, other classes at Studio Spine are not participating in the STWS Yoga by Donation project.
Greenwich Village	Ron NaVarre's Rei Qong at CRS Studio 123 4th Ave, 2nd Floor, bet 12-13th St Manhattan, NY	See Ron NaVarre's Website	Ron NaVarre's Rei Qong Classes	Ron NaVarre's Home	Rei Qong class is taught by Tai Chi and Chi Qong teacher Ron NaVarre at CRS Studio on Thursdays 8:00-9:30pm. Developed by Master Ron NaVarre, this training is a self healing modality based on the traditional Japanese method of hands on healing known as Reiki, and the Chinese meditation and breathing practice known as Chi Qong. Rei Qong can be practiced sitting in a chair, standing or lying down and its principles can be applied to stress reduction, meditation and healing. Rei Qong has been taught to cancer patients, pre and post-surgical patients, people recovering from acute and chronic illnesses as well as people wishing to be more proactive with their personal health and well being.
Harlem	Harlem Yoga 44 W 125th St, 3rd Fl Manhattan, NY	Harlem Yoga Schedule	Harlem Yoga Classes	Harlem Yoga Home	Harlem Yoga Studio is dedicated to making Yoga accessible & affordable to everybody in Harlem. Harlem Yoga offers a variety of yoga styles, including Vinyasa, Integral and Iyengar yoga. Offerings include Basics, Level 1 and 2, Open, Vinyasa, Iyengar, Community donation based, Restorative, Meditation, Prenatal, Baby & Me, Family Yoga, Full Figured Yoga and Pilates classes. Beside offering a few weekly Community Classes by Donations, Harlem Yoga offers many outreach programs in Harlem to children and to people in the helping professions.
Midtown West	Reflections Center for Conscious Living 250 W 49th St, bet 8th & Bdway, 2nd Fl. Manhattan, NY	Reflections Yoga Schedule	Reflections Yoga Classes	Reflections Yoga Home	Founded by owner and Director Paula Tursi, Reflections Center for Conscious Living offers a range of classes for all levels, from beginners to more advanced flow classes. All levels are welcome; beginners are encouraged and supported. Flexibility not required! Classes include Bare Bones Basics, Foundations, Restorative, Meditation, Yin Yoga and Deep Stretch. Mysore Ashtanga classes are not available for the Yoga by Donation program. Check the website for free outdoor yoga at Firefighters Memorial Park on 48th Street between B’Way and 8th Ave.
Midtown West	Sonic Yoga 754 9th Avenue bet 50-51st St Manhattan, NY	Sonic Yoga Schedule	See Home Page	Sonic Yoga Home	Founded by Lauren Hannah in 2001, Sonic Yoga is located in the heart of Hell's Kitchen, NYC. Sonic Yoga offers Vinyasa style group yoga classes. Offerings include Meditation, Community Donation, Flow Fundamentals for beginners, Flow 1, 2, and 3, Flow Donation based classes, Kundalini and Restorative. Sonic Yoga partners with the Fresh Foundation, a non-profit organization whose mission is to bring the infringed and disadvantaged populations out of their stagnant environments and into the healing, pranic, life force filled atmosphere of yoga studios, retreat centers, and the wilds of nature!
Tribeca	Ashtanga Yoga New York 430 Broome St #2 Manhattan, NY	Ashtanga Yoga NY Schedule	Ashtanga Yoga NY Classes	Ashtanga Yoga NY Home	Ashtanga Yoga New York is dedicated to the teachings and lineage of yoga master Sri K. Pattabhi Jois (1915-2009). The directors are Eddie and Jocelyne Stern. AYNY opened with Pattabhi Jois’s blessings in 1995 as the New York City branch of his institute in Mysore. Beginners, intermediate and advanced practitioners are all welcome, and practice together in harmony in a welcoming environment. Eddie Stern suggests that you first attend a beginner class of 20-30 minutes with individualized instruction in the Mysore Style of teaching. Gradually increase individualized instruction classes until you can attend a full group led 1.5 hour class.
Union Square	Ellen Saltonstall 17 E 16th St # 5 Manhattan, NY	See Home Page	See Home Page	Ellen Saltonstall Home	Ellen Saltonstall has an extensive knowledge of Therapeutic Yoga and anatormy and has co-authored books about yoga for arthritis,and yoga for osteoporosis. Ellen teaches Hatha yoga, Kinetic Awareness (self massage on top of balls), and Therapeutic Yoga Classes for conditions such as arthritis, osteoporosis, fertility, menopause, and repetitive strain injury.
Union Square	The Three Jewels 61 4th Ave, Suite #3 bet 9-10th St Manhattan, NY	Three Jewels Schedule	Three Jewels Classes	Three Jewels Home	The Three Jewels offers Tibetan Heart Yoga, which combines familiar yoga exercises with special Tibetan poses and methods of working. Class offerings include Vinyasa, Meditation, Pranayama and QiGong. Three Jewels functions as a meditation, Heart Yoga, Dharma and Outreach Center for the Community. Dharma classes are always free, as are the Outreach activities, which focus on overcoming the stress of inner-city living. The Three Jewels is run completely by volunteers. The director is Michael Wick.
Upper West Side	World Yoga Center 265 West 72nd Street, 2nd Fl. Manhattan, NY	World Yoga Center Schedule	World Yoga Center Classes	World Yoga Center Home	Founded in 1972 by owner Rudrani Farbman, the World Yoga Center has been a haven for Yoga students for over 40 years. The World Yoga Center was created with a pioneering and idealistic spirit at a time when a whole generation was passionate for higher consciousness and Truth. Students of all ages, traditions and backgrounds, at every level of ability are welcome. World Yoga Center offers a full schedule of classes for all levels in the Anusara tradition. Offerings include yoga for all levels, Restorative, Fertility, Therapeutics, Meditation and a weekly donation based Community Class.
West Village	Integral Yoga Institute of New York 227 West 13th Street bet 7-8th Ave Manhattan, NY	Integral Yoga Schedule	Integral Yoga Classes	Integral Yoga Home	Integral Yoga Institute of New York is dedicated to the practice and teachings of Integral Yoga, as taught by Sri Swami Satchidananda. The community of Integral Yoga exists around the world, with Integral Yoga Institutes and Centers in six of the seven continents. Offerings include Restorative Yoga, Gentle and Chair Yoga, Prenatal and Postnatal, Yoga Kids, Yoga for people with MS, people with H.I.V, people with arthritis and chronic pain. and other groups. Free classes are offered for Yoga Intro, Meditation and Deep Relaxation, Donation based classes are offered to the STWS community and to unemployed people. Integral workshops are offered at a discounted rate to the STWS community.